Better Sleep Coaching: Dr. K's 3-Step Process for High-Quality Sleep

Step 1: Appraise

Our first step is to appraise all aspects of your sleep environment and routine. What works? What doesn't? What challenges or logistical barriers exist (e.g. work schedules, neighbors, physical space, etc)? We'll need to consider all these factors in developing the best custom sleep plan for your family.

Step 2: Customize

Next, I'll put together a bespoke plan for you. This custom sleep plan will be tailored specifically to your needs. If any aspects of the plan don't suit your preferences, we'll fine-tune it until it's just right.

Step 3: Secure

One good night's sleep is not the finish line. It's a step toward healthy and sustainable sleep. As part of my pediatric sleep coaching, I'll stick with you all the way, troubleshooting as needed until we're confident that we've reached our goals together.

DISCLAIMER

*The services provided by Lush Little Lullabies, LLC are for coaching and informational purposes only. They do not constitute the practice of medicine or any other licensed healthcare profession and do not create a doctor-patient relationship.